Stay steady on your own two feet
A six-week plan for sore knees, swollen ankles and heavy legs. Moves you can do sitting in a chair.
£19.99 · on your phone in about a minute
Get the ebook — £19.99Big print. 7 days to get your money back.
Loading secure checkout…
My promise. Try it for seven days. If it is not what you hoped for, write to me and I send your money back. No questions, and no hard feelings.
One of them wrote back
I’m 58 and have struggled with my knees for years, especially when going down the stairs. What I liked most about this book is that it doesn’t feel overwhelming. More
The exercises are simple and I could actually fit them into my normal day. I also really appreciate the large print. So much easier to read on my phone.
One page of the book, word for word
Not a sample. Judge the rest by it.
Ankles that swell up by evening
- Ankle pumps. Point your toes away from you. Then pull them back. Do it 20 to 30 times, once an hour while you sit. Your calf is a second heart. It only pumps when it moves.
- Feet up higher than your heart. 15 to 20 minutes, two or three times a day. High enough that your ankles are above your chest.
- Do not sit still for more than an hour. Two short walks beat one long one. And go easy on salt.
🚩 When this one is not for you. One leg swells up fast, or turns warm, red or painful. That is not for exercises. See a doctor the same day.
— Dr. Cheng
Is this for your legs?
Here is the honest answer, including the times it is no.
- A knee your doctor calls bone on bone
- Yes. The knee plan is the longest one in the book. Six weeks, one week at a time, and each week has a simple test that tells you when to move on. It will not grow cartilage back. It is meant to make stairs easier.
- Ankles that swell up by evening
- Yes, and I would start here. Your blood needs help getting back up your legs. Put your feet up, pump your ankles, wear compression. You can start tonight.
- Diabetes, and feet your doctor keeps an eye on
- Yes, and it has its own chapter with stricter rules. Never go barefoot. Look at your feet every day. If a sore is not healing, see a doctor the same day.
- Rheumatoid arthritis, and you take methotrexate
- Some of it. Your arthritis doctor is still the one in charge. What you get here is how to move between flare-ups, what to eat, and what not to mix with your medicine.
- Heel pain, bunions, feet that turn in
- Yes. There is a foot plan with big drawings, and a shoe list you can take to the store.
What about physical therapy?
Physical therapy — physio, if that is the word where you live — is the right thing. I would never tell you to skip it. The trouble is what you are handed.
In America you pay a share of every visit. In Britain and Ireland you wait weeks for the first one. In Canada you pay the whole bill yourself. In Australia Medicare gives you five visits a year, and then the year keeps going.
Different countries, same hole. On all the days in between, nobody is watching your knee. You are on your own with it.
That is what this book is for. It is not instead of your physio. It is what fills the space between.
What you get for £19.99
- Where you are nowThree tests you can do in your kitchen. In six weeks you measure the change instead of guessing at it.
- Bad daysKnee, foot, back. What to do the first day. What helps at night. What quietly makes it worse.
- The kitchenFoods that calm swelling. Turmeric and ginger in real amounts. And what must never go with your medicine.
- The plans and the pointsSix weeks for knees. Feet and ankles. Heavy legs. Balance. Then the pressure points, drawn big.
What it will not do
It will not cure your arthritis. Anyone who tells you it will is selling you something. What it can do is what physical therapy does. Less pain. Steadier legs. Stairs that scare you less.
If you take warfarin or another blood thinner, turmeric at the amounts the studies used is out. If you take pills for blood sugar, moringa can push it down too far. Those warnings sit next to every recipe in the book.
And never stop a pill on your own. Take it to your doctor. I am not in the room with you. They are.
And two more
I bought this because my legs often feel heavy by the end of the day. I wasn’t looking for another complicated program, just something practical. More
The chair exercises were exactly what I needed. I’ve been following the plan consistently and I like that everything is explained step by step.
I was pleasantly surprised by how straightforward this book is. No complicated equipment and no hours of exercise. More
I especially liked the sections about knees and feet because those are the areas I’ve been having trouble with lately. The illustrations make everything very easy to understand.
Questions people ask me
How do I get it?
The moment your payment goes through, the book shows up for you to download. I send it to your email too. Nothing comes in the mail. You have it in about a minute.
I am not good with technology.
If you can open an email and tap a link, you can read this book. It opens on any phone. The print is big. And it prints out fine on regular paper.
Will this work where I live?
Yes. Your knee is the same knee in London, Toronto or Perth. The moves need a chair, a wall and a towel. The food is regular food you can buy anywhere.
What will my bank show?
The price is £20 in pound sterling — no currency conversion. The name on your statement is NATURAL HEALING PANTRY.
Do I need to buy anything else?
A chair, a wall and a towel. The food is regular food.
What if I change my mind?
Then you owe me nothing. Write to me within seven days and I send your money back. No questions.
Whatever brought you here, the answer is rarely one more pill. It is the right move, done the right way, for long enough to count.
God bless you,
— Dr. Cheng
On your phone right away. Big print. 7 days to get your money back.